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Brown Girl Self-Care Brown Girl Self-Care Brown Girl Self-Care How to Be Awesome at Your Job How to Be Awesome at Your Job How to be Awesome at Your Job English with Frazer - LEARN NATURAL BRITISH ENGLISH English with Frazer - LEARN NATURAL BRITISH ENGLISH Frazer W Dr. Sten Ekberg Dr. Sten Ekberg Sten Ekberg Bob Proctor: The Science of Success Bob Proctor: The Science of Success Bob Proctor A Morning Message To Start Your Day with Michael Allosso! A Morning Message To Start Your Day with Michael Allosso! Michael Allosso 赚钱认知|持续赚钱的心法 赚钱认知|持续赚钱的心法 甄琦学长 Matan: One on One Parsha Podcast Matan: One on One Parsha Podcast Matan: One on One Parsha Podcast The icoachcricket Podcast The icoachcricket Podcast Coach Development @ England and Wales Cricket Board Brushwood Media Network Brushwood Media Network Brushwood Media Network GHEGHE PODCAST GHEGHE PODCAST GehGeh Craft of Coaching Podcast Craft of Coaching Podcast Kate Swoboda The Treadweary Podcast The Treadweary Podcast Carleton Smee Optimal Living Daily - Personal Development and Self-Improvement Optimal Living Daily - Personal Development and Self-Improvement Justin Malik Parenting Today's Teens Parenting Today's Teens Mark Gregston Behind The Knife: The Surgery Podcast Behind The Knife: The Surgery Podcast Behind The Knife: The Surgery Podcast Focus on This Focus on This Full Focus Change Wired Change Wired Angela Shurina Aligned Abundance: Manifestation with Emma Mumford Aligned Abundance: Manifestation with Emma Mumford Emma Mumford Fun Astrology with Thomas Miller Fun Astrology with Thomas Miller Thomas Miller Daily Astrology Consciousness Steven Forrest Ray Merriman Robert Glasscock Aries Taurus Gemini Cancer Leo Virgo Libra Scorpio Sagittarius Capricorn Aquarius Pisces Faith & Finance Faith & Finance FaithFi Straight A Nursing: Study for nursing school exams & NCLEX Straight A Nursing: Study for nursing school exams & NCLEX Maureen Osuna, MSN, RN - Nursing school educator, author, and nursing student enthusiast. Feel Good Podcast with Kimberly Snyder Feel Good Podcast with Kimberly Snyder PodcastOne Slay Girl Slay Slay Girl Slay Ashley Leggs Smart Home Insider Smart Home Insider AppleInsider The Curbsiders Internal Medicine Podcast The Curbsiders Internal Medicine Podcast The Curbsiders Internal Medicine Podcast The School of Greatness The School of Greatness Lewis Howes BirdNote Daily BirdNote Daily BirdNote Financially Confident Christian Financially Confident Christian Ralph V. Estep, Jr. Self Improvement Daily Self Improvement Daily Best You 2025 Before Breakfast Before Breakfast iHeartPodcasts Merge Conflict Merge Conflict soundbite.fm Wholesaling Inc with Brent Daniels Wholesaling Inc with Brent Daniels Find distressed properties for pennies on the dollar and turn them for huge profits! RikaTillsammans | Om privatekonomi & rikedom i livet RikaTillsammans | Om privatekonomi & rikedom i livet Jan och Caroline Bolmeson The Vocal Fries The Vocal Fries The Vocal Fries The Mindset Mentor The Mindset Mentor Rob Dial Higher Ed Pulse Higher Ed Pulse Mallory Willsea
Brown Girl Self-Care

Education

Brown Girl Self-Care

Brown Girl Self-Care

Stop Waiting For Pemission: YOU ARE HER

July 06, 2026 12:00am 34 min

Are you waiting for a radical sign to finally step into the version of yourself you’ve always imagined? I'm breaking down why that "permission" you’re looking for isn’t coming. Spoiler alert - it's because you are alrea...

Trusting Yourself After Making Bad Choices

June 29, 2026 12:00am 49 min

When plans fall apart or life throws a curveball, what is the very first thing that starts spinning in your head? For most of us, the shock is immediately followed by a wave of self-attack: “I should have known better. I...

It's Beyond Time To Be Thinking About Your Endgame.

June 22, 2026 12:00am 36 min

Now, more than ever, is the right time for you to be thinking about yourself. If you are a Black woman in your 40s, 50s, 60s, or beyond, chances are you have spent decades as a caregiver. Whether you are managing childre...

There is Something For You. Lots of Somethings.

June 15, 2026 12:00am 31 min

Have you ever looked at your life and realized things are not going the way you initially designed or imagined? You’re making the changes, you’re being intentional, you’re doing the work—but that "one great thing" you ha...

Generational Healing and Blooming w/ Tara Pringle Jefferson

June 08, 2026 12:00am 1:09

Today I am in conversation with Tara Pringle Jefferson, Author of Bloom How You Must: A Black Woman’s Guide to Self-Care and Generational Healing. Tara is the founder of The Self Care Suite, a digital wellness community...

About those times you go out of your way to go against your goals and vision

June 01, 2026 12:00am 40 min

Have you ever caught yourself fighting for a situation you already know you don't want because it shrinks you? In this episode, I’m sharing a moment of clarity I had after spending half an hour chasing down someone in a ...

Are You The Pusher Or The Driver?

May 25, 2026 12:00am 28 min

I'm back behind the mic and dropping some real talk about what happens when life forces you to wake up from autopilot. This week, I’m sharing the raw reality of working a labor-intensive retail job at 50, dealing with th...

Outside Is Still Ghetto (But My Voice Is Valid)

May 18, 2026 12:00am 34 min

After an extended hiatus, I'm back behind the mic!! I’m sharing the raw reality of navigating a major life transition at 50, dealing with the structural games of the "outside world," and wrestling with the deeply coloni...

Un-Laboring In This Season When $$ May Be Tight

February 23, 2026 10:15am 22 min

Let's talk a little about when you are in a season that requires you to un-labor a bit and stop grinding. I believe that Black women deserve more ease and to receive income and abundance with ease, myself included, so t...

For Black Women Love Isn't Enough - When to Stop Fixing a Dead Relationship

February 16, 2026 12:00am 37 min

Valentine's Day was just a few days ago, but today we’re talking about the side of love we rarely discuss: the grace of letting go. Inspired by a surprising lesson from Mr. Rogers, this episode explores why we often keep...

2026 Is Not The Year For Distractions

February 09, 2026 12:00am 32 min

Late in 2025 one of my distractions, one that I wasn't aware of for a while, was fear. I was afraid that If I didn't earn income or receive it in a certain way, I wasn't doing things "right." This ended up putting me i...

Listener Question - How Can I Practice Self-Care During This Time of Fascism and ICE

February 02, 2026 12:00am 34 min

Hey, hey!Got a great question for you today straight from the community. How can we practice self-care during this time of civil unrest, ICE and fascism. This episode is not all inclusive. My hope is that it allows ro...

Sharing the Hard Stuff: Finding Space to Be Real

January 19, 2026 12:00am 17 min

In this episode I’m talking about something that’s deeply personal yet universally human: the courage to share your truth. Sometimes the weight we carry, like shame, fear, embarrassment, or unspoken experiences, can hold...

Small Beginnings, Big Intentions: Claiming Space (a Tiny Shed) as Self-Care

January 12, 2026 12:00am 32 min

In this first episode of the year, I’m sharing something that may not matter to anyone else on the planet and how it reminded me that self-care isn’t always loud, aesthetic, or dramatic.Sometimes self-care looks like cla...

Last Episode of 2025: Don't Do "Goals" But Instead Be More Intentional in 2026

December 22, 2025 12:00am 41 min

The B.E.I.N.G. Space reopens January 3rd, 2026Welcome to the final episode of our end-of-year series! I am wrapping up our conversation on self-recovery and boundaries by offering a framework for leaving 2025 behind and ...

If You Are A People-Pleaser You MUST Communicate Radical Boundaries in 2026

December 15, 2025 12:00am 43 min

Following last week’s episode on being your authentic self, today we are diving into the challenging but essential work of communicating new, radical boundaries. This is all about preparing yourself for a truly authenti...

December Is The Best Month To Release The "Fake" and Find Your Real Self

December 08, 2025 12:00am 42 min

The work discussed in this episode, as we enter the final days of 2025, is not just about ending the year on a high. What I feel it is, is an opportunity to see 2026 as the year your authentic self is non-negotiable. I...

5 Signs You Need To Go Sit Down Somewhere

December 01, 2025 12:00am 44 min

In this episode, I'm getting honest about the moments when your spirit is no longer whispering, but instead she’s tapping you on the shoulder, side-eyeing you, and begging you to just sit down somewhere.As Black women, w...

(Rewind 2022) Not Sure If You Are Healing? Here Are some Shifts I Noticed That You May Be Experienced In Your Journey

November 17, 2025 12:00am 37 min

Hello Beautiful Black Woman!In this (rewind) episode I'm sharing five ways that show me the healing work we are doing is actually making a difference. This includes:Understanding that there will still be hard things to p...

Keep Your Credit Card In Your Wallet, Sis!

November 10, 2025 12:00am 38 min

Overconsumerism this holiday season will not save us. Many of us want to "keep up with the Jones'" when they likely are living check to check themselves. Buying with intention versus buying to people please and prove y...

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