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Simon Ward, Be Battle Ready triathlon podcast - The podcast for strength, resilience, and longevity Simon Ward, Be Battle Ready triathlon podcast - The podcast for strength, resilience, and longevity Simon Ward Off The Script w/JDfromNY Off The Script w/JDfromNY JDfromNY Locked On NBA – Daily Podcast On The National Basketball Association Locked On NBA – Daily Podcast On The National Basketball Association Locked On Podcast Network Los Angeles Rams News Today | 2 Min News | The Daily News Now! Los Angeles Rams News Today | 2 Min News | The Daily News Now! The Daily News Now! San Jose Sharks News Today | 2 Min News | The Daily News Now! San Jose Sharks News Today | 2 Min News | The Daily News Now! The Daily News Now! Las Vegas Raiders News Today | 2 Min News | The Daily News Now! Las Vegas Raiders News Today | 2 Min News | The Daily News Now! The Daily News Now! Wade Keller Pro Wrestling Post-shows Wade Keller Pro Wrestling Post-shows Pro Wrestling Torch Pillole di Wimbledon  - Claudia Fusani Pillole di Wimbledon - Claudia Fusani Radio Leopolda Locked On Brewers- Daily Podcast On The Milwaukee Brewers Locked On Brewers- Daily Podcast On The Milwaukee Brewers Locked On Podcast Network, Chuck Freimund PTI PTI ESPN, Tony Kornheiser, Michael Wilbon Minnesota Vikings News Today | 2 Min News | The Daily News Now! Minnesota Vikings News Today | 2 Min News | The Daily News Now! The Daily News Now! Super Moscato Show Super Moscato Show RMC Roy and HG - Bludging on the Blindside Roy and HG - Bludging on the Blindside ABC Australia Stacking Slabs Stacking Slabs Brett McGrath Better United Podcast Better United Podcast Dave, Jeff, en Raj Training Science Podcast Training Science Podcast Paul Laursen & Martin Buchheit The Running Channel Podcast The Running Channel Podcast The Running Channel Off Court With Greg Rusedski Off Court With Greg Rusedski Greg Rusedski, Ashley Neaves and Kevin Palmer World Cup Daily: 5 Minutes, All You Need World Cup Daily: 5 Minutes, All You Need Pod Pub A's Podcast A's Podcast MLB.com The Dolphins Collective The Dolphins Collective The Creator Collective, HMA Bank & Niva Bank & Niva Sportbladet talkSPORT Daily talkSPORT Daily talkSPORT Chicago White Sox Today | 2 Minute News | The Daily News Now! Chicago White Sox Today | 2 Minute News | The Daily News Now! The Daily News Now! CYCLE 最新スポーツ情報 CYCLE 最新スポーツ情報 株式会社イード MLB Baseball News Today | 2 Min News | The Daily News Now! MLB Baseball News Today | 2 Min News | The Daily News Now! The Daily News Now! LawVS - The Ladder Man LawVS - The Ladder Man LawVS Solomonster Sounds Off Solomonster Sounds Off The Solomonster The Rest Is Football The Rest Is Football Goalhanger The Totally Football Show with James Richardson The Totally Football Show with James Richardson The Athletic Cincinnati Bengals News Today | 2 Min News | The Daily News Now! Cincinnati Bengals News Today | 2 Min News | The Daily News Now! The Daily News Now! The A Show on RNC RADIO The A Show on RNC RADIO RNC RADIO Miami Marlins Podcast Miami Marlins Podcast MLB.com Football Daily Football Daily BBC Radio 5 Live The Anfield Index Podcast The Anfield Index Podcast AnfieldIndex.com What's Bruin What's Bruin Chris Nosek & Gayle Troiani Locked On UCF - Daily Podcast on the UCF Knights Football & Basketball Locked On UCF - Daily Podcast on the UCF Knights Football & Basketball Locked On Podcast Network
Simon Ward, Be Battle Ready triathlon podcast - The podcast for strength, resilience, and longevity

Sports

Simon Ward, Be Battle Ready triathlon podcast - The podcast for strength, resilience, and longevity

Simon Ward

Is Your Cholesterol Test Telling You the Truth? — With Katherine Caris-Harris

July 01, 2026 12:04am 1:12

What standard GP testing misses, and why it matters more for athletes. Several months ago I wrote a LinkedIn post about my own decision to start taking statins, after several years of resisting that path. Katherine Caris...

Why Comfort Beats FTP in Long Distance Cycling — With Phil Burt

June 24, 2026 12:06am 48 min

Phil Burt has fitted Chris Froome, Bradley Wiggins, Chris Hoy and Geraint Thomas. He designs saddles for Physique, runs his own clinic in Manchester, and has spent two decades at the sharp end of bike fitting in elite sp...

What Your Garmin Can't Tell You — With Christine Clubbs

June 17, 2026 12:06am 53 min

Christine Clubbs started running at 40, accidentally fell into triathlon, and has since gone on to represent Great Britain as an age-grouper. She is also one of the most thoughtful self-experimenters I've had on the podc...

Why Training More Is Making You Slower (And What To Do About It)

June 10, 2026 12:06am 27 min

If you're putting in 12, 14, sometimes 20 hours a week and your times are going backwards, this episode is for you. This is a solo episode, and I want to talk about something I see constantly with athletes over 50, and i...

What If Nobody's Actually Clean? - With James Witts

June 03, 2026 12:06am 1:10

We called them cheats. The reality is far more complicated. There have been plenty of books written about drugs in sport. Confessions, memoirs, exposés. But this one is different. James Witts is a sports journalist and f...

Your FTP Won't Save You at Mile 150 — With Dave Schell

May 27, 2026 12:06am 1:05

If you've ever wondered whether your endurance base could carry you into gravel or mountain bike racing — or whether your FTP is really the thing holding you back — this episode is a timely reality check. Dave Schell is ...

HYROX, Hybrid Athletes and the Nutrition Mistakes Costing You the Race – With Dr Kelsie Johnson

May 20, 2026 12:06am 1:15

Thinking about adding HYROX to your training? Or already racing and wondering why your nutrition isn't translating into performance? Dr Kelsie Johnson is a nutrition and performance coach who works with hybrid athletes: ...

Carbon-Plated Running Shoes: Faster… But At What Cost? – With Physio Andy Smith

May 13, 2026 12:06am 1:00

Carbon-plated running shoes have completely changed endurance sport. World records are tumbling. Recovery between sessions seems quicker. And for many runners and triathletes, they feel almost impossible to ignore. But a...

Fit But Not Healthy? The Wake-Up Call That Changed Everything – Justin Robbins

May 06, 2026 12:06am 1:09

What happens when everything looks right on the outside… but something isn’t quite right underneath? In this episode, I’m joined by Justin Robbins, a former Ironman athlete and coach who was training consistently, perfor...

From 20-Year Break to Ironman World Champion – Jane Hansom’s Story

April 29, 2026 12:06am 1:15

What happens when you step away from sport for nearly 20 years… and then come back? In this episode, I’m joined by Jane Hansom, who did exactly that. From a long break after university to running a sub-3 marathon, winnin...

Don't Mess This Up: 5 Decisions That Make or Break Your Ironman

April 22, 2026 12:06am 31 min

You’re 6–16 weeks out. This is the phase where most Ironman races are shaped. Not on race day, but in the decisions you make right now. It’s not about getting fitter. It’s about getting it right. 5 Main Points 1. Stick t...

Are You Racing an Ironman This Year? Ask Yourself These Questions Now

April 15, 2026 12:06am 41 min

If you’ve signed up for an Ironman this year, this is the point where things start to get real. You’re no longer thinking about training… you’re already in it. And for many athletes, this is the phase where small cracks ...

Nevis to St Kitts Swim + Why I Finally Decided to Take Statins

April 08, 2026 12:44am 41 min

In this episode, Beth and I reflect on our recent Nevis to St Kitts swim, a brilliant open water adventure that reminded us what it really means to be Battle Ready. We talk about the event itself, the experience of swimm...

Why Mobility Matters More Than You Think with Tom Morrison

April 01, 2026 12:04am 1:11

Mobility is one of the most overlooked parts of training. Most athletes ignore it until something hurts. Then it suddenly becomes important. In this episode, I’m joined by Tom Morrison, creator of the Simplistic Mobility...

Your A Race Gets Cancelled. Now What?

March 25, 2026 1:44am 38 min

You’ve trained for months. Everything is building nicely. Then suddenly, your A race is cancelled. For many athletes, that moment feels like the rug has been pulled from under them. Motivation drops, structure disappears...

Durability vs Volume: Why More Training Isn’t Always Better

March 18, 2026 1:44am 50 min

Why training more isn’t always the answer Most endurance athletes assume that getting better simply means doing more training. More miles. More hours. More big sessions. But after decades of coaching and competing, Simon...

Nervous About Your First Open Water Swim of the Season? Do This in the Pool

March 11, 2026 1:44am 35 min

The pool drills that prepare you for the chaos of open water swimming Learn how triathletes can practise open water swim skills in the pool and feel more confident on race day.   Can you really prepare for an open water ...

Durability Over Ego: Our 2026 Plan

March 04, 2026 12:44am 50 min

In this real-world episode, Beth and I share our 2026 event calendar, from a 50k ultra and a 40k paddle-board race to a 2.4 mile Caribbean swim and a 700km gravel bike ride following one of the Camino trails in Spain. Mo...

Heat Training: The Early-Season Edge

February 25, 2026 12:00am 59 min

Most athletes only think about heat training two weeks before flying to Kona. That’s reactive. Used early in the season, heat training can increase plasma volume, improve heart rate control and build durability before ra...

After 30 Years of Coaching, Here’s What Still Matters.

February 18, 2026 12:00am 30 min

After three decades in endurance sport, what surprises me most isn’t what’s changed. It’s what hasn’t. Training trends come and go. Methods get rebranded. New tools promise breakthroughs. But the fundamentals that drive ...

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