Podcast Index
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C-PTSD: Let's Make Sense Of This Sh*t
Gregory
Teach Me to Fish "Helping Leaders better understand what drives People"
Matt Leclair
The Beth El Podcast Network
Beth El Congregation of Baltimore
CULT STATUS Podcast - the podcast for global coaching leaders and visionaries that turn their brands into cult-like companies.
Ramona Oxenbauer, AIMING HIGH
United We Podcast
United Corpus Christi Chamber of Commerce
The BhamFilmWalk Podcast
Noah & Blake
Whole Squad Eats
Phil Risher
The Simple Man Podcast
Simple Man Podcast
The Renaissance Files Podcast
Juda$ X
Las noticias de la SER
Felipe Areal
Las noticias de la SER
Felipe Areal
Cozy Critters
Cozy Critters
Thrasherway Podcast
HLT
Tuesday Talks with Darleen
Darleen Redman
Whisky.dk Podcast
Whisky.dk
CLEs You Actually Want to Hear
Beverly Hills Bar Association
WXIL 99 On Demand
7 Mountains Media
87:60 by Virtuoso
Rebellion Group
Tales from the Mennonite Heritage Archives
Mennonite Heritage Archives
Inspire Iredell
Iredell Health System
Mejor Q' Ayer
Luis Ernesto Franco
Christian Porn Addiction Therapy
Dr Dave Jones
World Cup Football etc
World Cup etc
The Motii Playbook
Motii
Two Chairs No Filter
Hollie & Sarah Kate
Wellness Simplified: Evidence-Based Health Habits for Busy Professionals
Kelly Nicholls | Wellness Coach & CEO Vitopia AI
Arroe Collins: Unplugged & Totally Uncut
Arroe Collins
Follow Jesus Radio
Richard Templin Hancock
Journey to Truth Podcast CLASSICS
Journey to Truth Podcast
Jesus 24/7 Podcast
HavenMedia
Solved Murders - True Crime Stories
RedditKing
Challenges of Faith Radio Program
Gary McCants
CBS Radio Mystery Theater (Restoration)
CBSRMT-Restoration
İsveç Günlük Haberler
Lingo News
The Opperman Report'
The Opperman Report
M365.FM - Modern work, security, and productivity with Microsoft 365
Mirko Peters - Founder of m365.fm, m365.show and m365con.net
Sweden Daily News
Lingo News
All
Gregory
In this episode, we explore how trauma recovery transforms the way conflict, repair, and emotional wellness show up in daily relationships. If arguments feel like life-or-death threats or a simple canceled plan triggers ...
In this episode, struggling with chaotic CPTSD symptoms that spike right before the weekend? Discover how trauma recovery tools can turn emotional flashbacks, toxic shame, and relationship patterns into manageable parts ...
In this episode, Gregory shares a practical self-orientation exercise designed to help when dissociation makes the world feel distant during everyday tasks. Listeners follow clear steps they can try immediately, such as ...
In this episode, we explore the freeze response in CPTSD and why motivation can suddenly disappear when stress builds. The nervous system shifts into energy conservation mode as an old survival strategy, leaving you feel...
In this episode, discover how tuning into your body can ease the scattered symptoms of complex trauma without needing to analyze every memory. Many listeners struggle with sudden tension, racing thoughts, or feeling disc...
In this episode, discover a simple five minute practice designed to catch shame spirals early before they take over your afternoon. Complex trauma often brings sudden waves of self blame that feel automatic and overwhelm...
In this episode, we explore how relationships that tie safety to compliance can leave lasting effects on the nervous system. You'll hear about the patterns of hypervigilance and self-editing that emerge when affection de...
In this episode, we explore how trauma recovery starts with understanding your body's automatic reactions instead of fighting them. If you often feel hijacked by sudden anger, the urge to escape, shutting down, or people...
In this episode, we explore a simple thirty second nervous system check-in that helps you spot tension or shutdown before tricky talks begin. Many people with complex trauma find old survival patterns take over fast duri...
In this episode, we explore survival-based compliance and why setting boundaries can trigger deep fear from past trauma. You'll discover how automatic agreement protected you once but now leads to exhaustion, and learn p...
In this episode, we explore how trauma recovery and your healing journey can feel more manageable when you shift from fixing yourself to simply noticing what your body already knows. Many listeners struggle with sudden s...
In this episode, we dive into a short script for saying no that helps stop the habit of overexplaining. Many people living with complex trauma recognize how the fawn response pulls them into adding extra details when set...
In this episode, we explore how shame spirals take hold after complex trauma and why they often appear long after the original events have passed. You will hear a personal account of recognizing the pattern in everyday m...
In this episode we explore how to build healthy boundaries in CPTSD relationships so you can feel safer without losing closeness. Gregory breaks down the fawn response that pushes many survivors to say yes when they mean...
In this episode, we explore practical ways to handle emotional triggers during social gatherings and everyday public moments like work events or grocery lines. Building on earlier awareness skills, Gregory shares real li...
In this episode, we explore how complex PTSD affects the nervous system and learn simple body-based practices to manage scattered feelings and emotional waves. By settling into the present moment through easy scans and g...
In this episode, we explore body resets for freeze states in complex trauma without forcing yourself to think or push through. Gregory shares a personal story of sudden shutdown during daily tasks and explains the nervou...
In this episode we explore how complex trauma embeds itself in the body as tight shoulders, shallow breathing, or sudden stomach flips long after danger has passed. You will hear personal stories of recognizing these phy...
In this episode, we explore how to create a personalized music playlist that supports your nervous system during tough moments with CPTSD. Drawing from personal experiences and research on trauma, discover a practical me...
In this episode, Gregory dives deep into building a personalized grounding object toolkit designed specifically for interrupting emotional flashbacks and nervous system dysregulation. If you've ever felt trapped in a pas...
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