Podcast Index
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The Instant Alignment: 1 Minute Magic
Jenny Garufi | Meditation and Inner Peace Guide
Trail-Boss Radio: AI, Tech & Digital Independence
Dan Johnson | Trail-Boss Radio
On This Day in Working Class History
Working Class History
Inner Work: A Spiritual Growth Podcast
Josephine Hardman, PhD
Bloco Podcast
Hugo Quinteiro
學校沒教的英語聽力
Leah ＆ Janice
Beginner European Portuguese Podcast┃Uca Teaches Portuguese
Uca Teaches Portuguese with Raquel Reis
Doc Love – Dating Advice For Men
The Sadhguru Podcast - Of Mystics and Mistakes
Sadhguru Official
Relax for a while
Relax for a while
Healing TRAUMA
Kimberly's Hope LLC
Documentaries
BBC
Elements of Inspiration
marcuscsmith
Soul Touched by Dogs
Anke Herrmann
福到你家
福到你家
棉花糖媽咪說故事｜原創故事繪本
天空裡的棉花糖
From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2
Rose Skeeters
Casual Fridays REI
Casual Fridays REI
مُلخص كتاب
Podcast Record
Shakin' The Salt
Dr. Debra Peppers
HTML All The Things - Web Development, AI, and Developer Careers
Matt Lawrence and Mike Karan
Money Making Conversations Master Class
Rushion McDonald
鞠强教授：管理心理学
管理心理学教授鞠强
The Caldwell Commentaries Podcast
Caldwell Commentaries
The Vancouver Life Real Estate Podcast
The Vancouver Life Real Estate Podcast
The Messed Up Gardener
Esther William (Aitken)
KJV Cafe
KJV Cafe
De Stoïcijnse Podcast
Dennis de Gruijter
Superhumanistic Health & Wellness
David & Jessica
Retire Well
Josh Bretl
Charcuterie & Cottage Biz Podcast
Patti Sampson & Andrea Hendrix - The GrazingBiz Sisters
Retire Y'all Charleston
Adam Curran
Retirement Renegade Radio with Andrew Winnett
Andrew Winnett
Stock Market Today
Capital Copilot
Kids Ask Dr. Friendtastic: Friendship Advice for Kids (K-8)
Eileen Kennedy-Moore, PhD, author, psychologist, focusing on children's feelings, children's friendships, parenting, mental health.
Green and Growing with Ashley Frasca
Cox Media Group Atlanta
小資變有錢｜Dr.Selena生活理財王
Dr.Selena 楊倩琳博士
Educación
Jenny Garufi | Meditation and Inner Peace Guide
1-minute guided meditation to notice and begin to rewrite the limiting beliefs that shape your self-story. Jenny Garufi leads a brief 92s practice to help you see the times things went right, remember your resilience, an...
78-second, 1-minute energy check-in to notice what you’re carrying and shift how you show up. Pause, breathe, and scan: tense or open, rushed or settled, heavy or light — no judgment, just honest awareness. Use this quic...
1-minute meditation: a 97-second micro-reset to set your daily intention. Before the day carries you along, ask one quiet question — not “what do I have to do,” but “how do I want to feel today?” Name one feeling (calm, ...
A 1-minute guided self-compassion micro-meditation to quiet your inner critic. Breathe out the harsh voice, offer yourself one kind phrase ("You’re doing your best," "I’m proud of you," "It’s okay") and let it land. Use ...
A 76-second guided micro-meditation to notice the 'sacred ordinary.' Use this 1-minute mindfulness reset to ground and find beauty in one everyday object—the light on a surface, steam from a cup, or a passing texture. Qu...
60 seconds to calm: a guided somatic forehead release to ease mental and facial tension. Bring awareness to your brow, soften the space between your eyebrows, ease your temples, and unclench your jaw so your whole face s...
Short 1-minute Open Throat Reset: a gentle somatic vocal practice to release throat tension and support nervous system regulation. Rest your hands on your throat and let a soft open “ahhh” vibrate loose what you’ve held ...
1-minute somatic reset to release stress and reset your nervous system. Move loose, easy shaking through hands, arms, shoulders and whole body—no need to make it pretty—to discharge frustration and held tension. Feel tin...
78-second somatic reset to relieve shoulder tension and calm your nervous system. Notice shoulders creeping toward your ears with stress? In this 1-minute Shoulder Roll you’ll lift, squeeze, release, then roll slowly in ...
Quick 1-minute somatic reset to calm your nervous system: build gentle heat between your palms, then place the warmth on your eyes, cheeks, or heart. Use this portable grounding technique and micro-meditation for immedia...
Guided 1-minute Self-Hug Reset to gently calm and reset your nervous system. Wrap your arms, softly squeeze, and register this touch as care—an accessible grounding micro-meditation and self-soothing practice for morning...
Quick 1‑minute guided nervous system reset using a gentle side‑to‑side sway to calm and ground. This micro‑meditation uses the same soothing rocking motion that helps your nervous system relax. Breathe naturally, let you...
Guided 88‑second micro-meditation teaching the physiological sigh breathing technique to quickly calm your nervous system. Inhale deeply through the nose, add a small 'sip' of air at the top, then exhale fully with a lon...
Pause for one minute to reframe waiting as growth. This guided 1-minute meditation helps you cultivate trust and patience by visualizing unseen progress — like a tree growing deep roots before rising. Use it anytime you ...
1‑Minute micro‑meditation to honor the version of you that kept going. Place your hand on your heart, notice the hard moments you survived, and offer yourself a moment of self‑compassion. This quick grounding practice cu...
96‑second guided micro-meditation to reconnect with your intuition and trust quiet, inner knowing. This quick practice helps you notice intuition before analysis takes over, calm fear-driven overthinking, and anchor pres...
A 1-minute guided micro-meditation for givers who struggle to receive. Practice letting goodness land—no earning, no repaying. Open your palms, breathe, and allow yourself to receive and feel worthy. Quick grounding and ...
One-minute grounding meditation for moving, starting over, and easing quiet grief during life transitions. Jenny Garufi guides you to anchor in your body and remember that home is a feeling you carry—use this quick pract...
Quick 1-minute self-compassion practice to quiet your inner critic and replace harsh self-talk with kindness. Jenny Garufi leads a short guided micro-meditation and affirmation you can use anytime for an immediate daily ...
Micro-meditation (1 minute) to set gentle boundaries and speak your truth without hardening. Jenny Garufi guides a short breath-and-phrase reset you can use anytime to stay honest and compassionate—practical language for...
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