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Freestyle Media Freestyle Media Joe Malone 101 Podcast 101 Podcast The101.world California News Today | 2 Min News | The Daily News Now! California News Today | 2 Min News | The Daily News Now! The Daily News Now! Mesele Ekonomi Mesele Ekonomi Mesele Ekonomi Officialjk29's podcast (Lingala Kitoko) Officialjk29's podcast (Lingala Kitoko) Jk29 【慢病调理】高血压、血糖、血脂、高尿酸、肾病、睡眠 【慢病调理】高血压、血糖、血脂、高尿酸、肾病、睡眠 美丽心晴社 Drive with Jacqui Felgate Drive with Jacqui Felgate 3AW Классика. Фантастика. Детектив. Аудиокниги Классика. Фантастика. Детектив. Аудиокниги Alexander Abramovich kicker meets DAZN - Der Fußball Podcast kicker meets DAZN - Der Fußball Podcast kicker / DAZN ضيف اليوم ضيف اليوم فرانس 24 / FRANCE 24 Cookaround - Cucina e Ricette Cookaround - Cucina e Ricette Mondadori Media こねくと こねくと TBS RADIO 时事天下: 实时新闻快讯与深度解读 时事天下: 实时新闻快讯与深度解读 小明 | 时事天下 (实时新闻) Göran Söderin Göran Söderin Göran Söderin Deep Deep PromoDJ Dynamic Women® Dynamic Women® With Diane Rolston Faith Driven Entrepreneur Faith Driven Entrepreneur Faith Driven Media This Day (An America 250 History Show) This Day (An America 250 History Show) Jody Avirgan & Radiotopia Stay Wealthy Retirement Podcast Stay Wealthy Retirement Podcast Taylor Schulte, CFP® Fraudology Podcast with Karisse Hendrick Fraudology Podcast with Karisse Hendrick Karisse Hendrick 女人想聽的事What Women Want 女人想聽的事What Women Want Winnie & Royal Morning Wire Morning Wire The Daily Wire Hub Podcasts Hub Podcasts Hub Canada Media Taboo Questions With Pastor Mike Novotny Taboo Questions With Pastor Mike Novotny Time of Grace Optimist Economy Optimist Economy Kathryn Anne Edwards and Robin Rauzi BioGraphics - True Biographies & History's Most Fascinating People BioGraphics - True Biographies & History's Most Fascinating People biog CzabeCast CzabeCast Steve Czaban Junkfood Cinema Junkfood Cinema Brian Salisbury The Wheel Weaves Podcast: A Wheel of Time Podcast The Wheel Weaves Podcast: A Wheel of Time Podcast Dani and Brett Podcasts Podcasts Bay City Church The Good Tech Companies The Good Tech Companies HackerNoon 雪球·财经有深度 雪球·财经有深度 雪球 Kick-off met Valentijn Driessen Kick-off met Valentijn Driessen De Telegraaf The Gooner Talk The Gooner Talk The Gooner Talk PRIDE Daily PRIDE Daily Kevin McGrath Radio Anima (Sussurri Spirituali) Radio Anima (Sussurri Spirituali) Riccardo Vivek Sardonè Sydney News Today | 2 Min News | The Daily News Now! Sydney News Today | 2 Min News | The Daily News Now! The Daily News Now!
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Freestyle Media

Joe Malone

#192: MS Won’t Stop me Swimming with Nicci Beynon

June 29, 2026 6:00pm 39 min

Masters swimmer Nicola (Nicci) Beynon shares her journey of balancing sport, career and family life while living with multiple sclerosis.Nicci talks about resilience, adapting to challenges and the role swimming continue...

#191: Aberdeen 2026: Records, Revelry & Masters Magic

June 22, 2026 6:00pm 56 min

World records, epic performances, travel tails and pornstar martinis…Olly Espinasse (Basingstoke Bluefins) and Molly James (Trafford Metro) join Helen Gorman to break down the biggest moments from the 2026 British Master...

#190: Inside 20+ Years of Swimming Journalism with Liz Byrnes

June 15, 2026 6:00pm 42 min

We’re joined by respected swimming journalist Liz Byrnes, who has spent more than two decades at the heart of the sport covering Olympic Games, World Championships and some of swimming’s biggest moments.From the super-su...

#189: Aberdeen Awaits: Previewing British Masters 2026 with Charlie Harris

June 08, 2026 6:00pm 46 min

Join Charlie Harris and Helen Gorman for a preview of the 2026 British Masters Championships in Aberdeen.As the host of Scottish Swimming’s Aqua Pod and a member of their media and marketing team, Charlie brings a unique...

#188: Sam Lawman's Pre-Race Routines That Work

June 01, 2026 6:00pm 31 min

In this episode, super sprinter and sports scientist Sam Lawman lays out exactly how to nail the final 30 minutes before you step onto the blocks. From smart priming techniques to mental cues and race-ready routines, Sam...

#187: Jo Corben’s Training Camp Tales

May 25, 2026 6:00pm 47 min

Back from a week training with Trojan SC in the Lanzarote sunshine, masters world record holders Helen Gorman and Jo Corben discuss everything from tough morning sets to celebrity selfies, sightseeing and cheese.The pair...

#186: Nicola Charlesworth on Masters Swimming, Deaflympics and Determination

May 18, 2026 6:00pm 40 min

Nicola Charlesworth shares her remarkable journey as a deaf swimmer, her return to the pool after a 17-year break, and the record-breaking performances that have made her a name to look out for in masters swimming.Her pa...

#185: Swimming Pool to Sofa: Rehab Reality with Chris Malpass

May 11, 2026 6:00pm 37 min

Trafford Metro’s Chris Malpass chats about life in the early stages of recovery from knee surgery. Confined to the sofa rather than the pool, he shares the realities of rehab, adapting training, and the mental resilience...

#184: Racing Through Olympic History

May 04, 2026 6:00pm 45 min

Join Olympic medallist and coach Brian Brinkley for a trip back to one of the most turbulent eras in sport.From the shadow of the Munich massacre at the 1972 Summer Olympics to the podium highs of 1976 Summer Olympics, B...

#183: Masters Making Waves at Aquatics GB Championships

April 27, 2026 6:00pm 41 min

Helen Gorman catches up with masters swimmer John Wood following his standout performances at the Aquatics GB Championships in London, where racing shoulder-to-shoulder with the country’s elite pushed him to a lifetime b...

#182: The Science of Altitude Training & Elite Insights from Mike Peyrebrune

April 20, 2026 6:00pm 52 min

Mike Peyrebrune, coach and sports scientist at Loughborough University, joins us to share expert insight into altitude training and warm weather camps. Drawing on his experience working with Olympic swimmers, Mike explai...

#181: Inside the British Masters Decathlon

April 13, 2026 6:00pm 36 min

We sit down with 2025 British Masters Decathlon champions Michelle Ware and Mike Hodgson to unpack one of swimming’s most intriguing competitions.They break down what the Decathlon actually is, how it works, and how any ...

#180: From Tradition to 20.88: A New Way to Train?

April 06, 2026 6:00pm 53 min

We discuss the radical training behind the fastest man in the world. Sonny Trigg shares what he learned from spending time in Brisbane with Cameron McEvoy.Fresh from witnessing the build-up to McEvoy’s world record-break...

#179: Siân Clement and the Art of Extreme Swimming

March 30, 2026 6:00pm 45 min

Meet Siân Clement, an intrepid open water and ice swimmer dividing her time between South Wales and Orkney and rarely choosing the easy path.In this episode, we learn about her remarkable journey from swimming alongside ...

#178: The Art of the Taper

March 23, 2026 7:00pm 44 min

Jamie Ingram joins us Helen Gorman to discuss his tapering strategy ahead of the Aquatics GB Swimming Championships this April. He’s one of Britain’s top butterfly swimmers and a Commonwealth Games medallist from 2022. J...

#177: Can Baking Soda Make You Faster?

March 16, 2026 7:00pm 43 min

This week we dive into the science of lactate, that familiar burning sensation you feel in the closing stages of a hard race, and explore why bicarbonate of soda – baking powder – is being used by elite athletes to slow ...

#176: From Olympic Heartbreak to King of the Channel

March 09, 2026 7:00pm 41 min

Michael Read MBE is a legend of British swimming. He has spent more than six decades pushing the limits of endurance in the water. Selected for the 1960 Olympic team before an accident ended that dream, he went on to car...

#175: New age group. Same obsession.

March 02, 2026 6:00pm 45 min

David Bryant is competing more than anyone we know right now - chasing records and rolling back the clock to his youth.From international racing in the 80s to masters globe trotting (with a possible side hustle in espion...

#174: From Sequins to Swimscape

February 23, 2026 6:00pm 46 min

Mel Bardsley has never just “gone for a swim.” From representing her country in artistic swimming to winning BUCS university water polo championships and competing in National League Division 1, she’s spent a lifetime pu...

#173: I Used AI to Break a British Masters Record

February 16, 2026 6:00pm 38 min

In December, Dom Wooldridge broke the British Masters 100m butterfly record in the 30–34 age group - with an unexpected training partner: AI.Unable to attend all his training sessions with City of Cardiff Swimming Club, ...

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