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Wellness Simplified: Evidence-Based Health Habits for Busy Professionals Wellness Simplified: Evidence-Based Health Habits for Busy Professionals Kelly Nicholls | Wellness Coach & CEO Vitopia AI The Bus Rocks On Demand The Bus Rocks On Demand 7 Mountains Media Restart Hope Restart Hope Joel Sikha The Orchard Church The Orchard Church The Orchard Church Sips, Suds, & Smokes Sips, Suds, & Smokes One Tan Hand Productions The Alimond Show The Alimond Show Alimond Studio #EdInfluence #EdInfluence Browne Jacobson Main Street Success Stories Main Street Success Stories Jennifer Kok Teach Me to Fish "Helping Leaders better understand what drives People" Teach Me to Fish "Helping Leaders better understand what drives People" Matt Leclair Boardsi Leadership Talks Boardsi Leadership Talks Martin Rowinski Fellowship Broadcast Fellowship Broadcast Bruce DeLange Nutrition Science Bites with Professor Clare Collins AO Nutrition Science Bites with Professor Clare Collins AO Clare Collins Australian Daily Tanya with R' Yossi Paltiel Australian Daily Tanya with R' Yossi Paltiel Inside Chassidus Finanzexperten im Interview - biallo.de Finanzexperten im Interview - biallo.de biallo.de This Constitution This Constitution Savannah Eccles Johnston & Matthew Brogdon 98Q News 98Q News Civic Media BhagavadGita with Kashi BhagavadGita with Kashi Kashi Practical Advice from the Scriptures Practical Advice from the Scriptures Anissa Cooke CLATV Outcomes CLATV Outcomes Christian Leadership Alliance שיעורי הרב גיא אלאלוף שיעורי הרב גיא אלאלוף גיא אלאלוף The Rainbow Path Society The Rainbow Path Society Dr.John Allen Reilly and Pr.Cristoforo Padula Reels of Cinema Reels of Cinema Frank Big Theatre Kid Energy Big Theatre Kid Energy Ryan W Garcia The Pete Quiñones Show The Pete Quiñones Show Peter R Quiñones Stand Up For The Truth Podcast Stand Up For The Truth Podcast David Fiorazo The Opperman Report' The Opperman Report' The Opperman Report The Epstein Chronicles The Epstein Chronicles Bobby Capucci Missing Persons Mysteries Missing Persons Mysteries Steve Stockton Lost Genre Reddit Stories Lost Genre Reddit Stories Lost Genre Stories 7 Good Minutes 7 Good Minutes Clyde Lee Dennis Thrilling Threads - Conspiracy Theories, Strange Phenomena, True Crime, Unsolved Mysteries, etc! Thrilling Threads - Conspiracy Theories, Strange Phenomena, True Crime, Unsolved Mysteries, etc! Byte & Pieces The Pete Quiñones Show The Pete Quiñones Show Peter R Quiñones WWE WWE WWE Wrestling 朝日新聞アルキキ 最新ニュース 朝日新聞アルキキ 最新ニュース 朝日新聞ポッドキャスト Self Improvement Self Improvement Bijibilla Rama Rao Radio NV Radio NV Radio NV / Радiо НВ Discovery Panel - Discover Star Trek Discovery Panel - Discover Star Trek Andreas Dohm und Sebastian Sonntag
Wellness Simplified: Evidence-Based Health Habits for Busy Professionals

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Wellness Simplified: Evidence-Based Health Habits for Busy Professionals

Kelly Nicholls | Wellness Coach & CEO Vitopia AI

Biohacking for Women in Your 40s and 50s: Where to Actually Start

June 29, 2026 9:00am 55 min

Biohacking for women is having a moment — but here's the catch: most of what you read was never designed for your body. Until 1993, clinical research largely studied men, and women have been following men's rules ever si...

Burnt Out Despite "Doing Everything Right"? Reframing Self Care

June 22, 2026 1:00pm 46 min

You're doing everything right. The early alarm, the gym, the gratitude journal, the meal prep, the ten thousand steps. On paper, your health looks sorted. So why are you still so tired?That's exactly where Amy Green foun...

How to Protect Your Brain as You Age: The Daily Habit That Actually Matters

June 08, 2026 5:00pm 50 min

Cognitive decline doesn't wait until your 60s. The changes that affect your processing speed, memory, and mental clarity can begin as early as your 30s and 40s — quietly, subtly, and mostly without warning. The good news...

5 Healthy Habits That Stop Working in Perimenopause

June 01, 2026 1:00pm 27 min

If you're in perimenopause and you're doing everything right — eating well, training consistently — but you still feel exhausted, wired, and stuck, this episode is for you.For high-achieving women in their 40s and 50s, s...

Bloating, Brain Fog and Fatigue — What Your Gut Is Actually Telling You w/ Natasha Sidoti

May 25, 2026 1:00pm 1:01

Bloating, brain fog, and that heavy, foggy feeling after a meal you've quietly accepted as normal. If any of that sounds familiar — it's not just you, and it's not just how you're built.In this episode, I sit down with N...

How to Prevent Heart Disease in Your 40s and 50s w/ Dr. Jason Kaplan

May 18, 2026 1:00pm 43 min

You eat reasonably well, you stay active, and heart disease feels like something that happens to other people. But if you're in your 40s or 50s, the risk factors may already be building, and most people don't find out un...

How to Reduce Your Toxic Load w/ Anthia Koullouros

May 11, 2026 1:00pm 31 min

You're doing your best to live clean with reading labels, buying organic where you can, and making the swaps. And yet your body is still carrying a toxic load you can't quite shake. This episode is for anyone who's healt...

How to Lower Cortisol and Regulate Your Nervous System w/ Camilla Thompson

May 04, 2026 1:00pm 48 min

You're exhausted, but your brain won't stop. You're doing everything right, yet you're wired at midnight and dragging by 3 pm, and no one has explained why. This episode is for busy, high-achieving women who are running ...

How to Prevent Alzheimer's Disease Naturally w/ Jo Grabyn

May 04, 2026 1:00pm 1:09

You've watched someone you love change before your eyes, or maybe you carry the gene, and you're quietly terrified. If Alzheimer's feels like something you're powerless against, this episode will change that. It's for an...

How to Support Natural Detoxification w/ Anthia Koullouros

May 04, 2026 1:00pm 38 min

You've done the cleanses, tried the programs, and still don't feel quite right. This episode is for anyone who suspects they've been working against their body rather than with it, and wants to finally understand how nat...

Overwhelmed by Health Information? Here's one thing to do next

April 27, 2026 11:00pm 4 min

Wellness Simplified TrailerIf you've ever felt overwhelmed by health information — the books, the protocols, the conflicting advice — you've found the right podcast.Wellness Simplified is the health podcast for busy Aust...

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