Podcast Index

Podcasts

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Why Am I Like This?! Why Am I Like This?! Mental Breakdown 101 Podcast 101 Podcast The101.world California News Today | 2 Min News | The Daily News Now! California News Today | 2 Min News | The Daily News Now! The Daily News Now! Mesele Ekonomi Mesele Ekonomi Mesele Ekonomi Officialjk29's podcast (Lingala Kitoko) Officialjk29's podcast (Lingala Kitoko) Jk29 【慢病调理】高血压、血糖、血脂、高尿酸、肾病、睡眠 【慢病调理】高血压、血糖、血脂、高尿酸、肾病、睡眠 美丽心晴社 Drive with Jacqui Felgate Drive with Jacqui Felgate 3AW Классика. Фантастика. Детектив. Аудиокниги Классика. Фантастика. Детектив. Аудиокниги Alexander Abramovich kicker meets DAZN - Der Fußball Podcast kicker meets DAZN - Der Fußball Podcast kicker / DAZN ضيف اليوم ضيف اليوم فرانس 24 / FRANCE 24 Cookaround - Cucina e Ricette Cookaround - Cucina e Ricette Mondadori Media こねくと こねくと TBS RADIO 时事天下: 实时新闻快讯与深度解读 时事天下: 实时新闻快讯与深度解读 小明 | 时事天下 (实时新闻) Göran Söderin Göran Söderin Göran Söderin Deep Deep PromoDJ Dynamic Women® Dynamic Women® With Diane Rolston Faith Driven Entrepreneur Faith Driven Entrepreneur Faith Driven Media This Day (An America 250 History Show) This Day (An America 250 History Show) Jody Avirgan & Radiotopia Stay Wealthy Retirement Podcast Stay Wealthy Retirement Podcast Taylor Schulte, CFP® Fraudology Podcast with Karisse Hendrick Fraudology Podcast with Karisse Hendrick Karisse Hendrick 女人想聽的事What Women Want 女人想聽的事What Women Want Winnie & Royal Morning Wire Morning Wire The Daily Wire Hub Podcasts Hub Podcasts Hub Canada Media Taboo Questions With Pastor Mike Novotny Taboo Questions With Pastor Mike Novotny Time of Grace Optimist Economy Optimist Economy Kathryn Anne Edwards and Robin Rauzi BioGraphics - True Biographies & History's Most Fascinating People BioGraphics - True Biographies & History's Most Fascinating People biog CzabeCast CzabeCast Steve Czaban Junkfood Cinema Junkfood Cinema Brian Salisbury The Wheel Weaves Podcast: A Wheel of Time Podcast The Wheel Weaves Podcast: A Wheel of Time Podcast Dani and Brett Podcasts Podcasts Bay City Church The Good Tech Companies The Good Tech Companies HackerNoon 雪球·财经有深度 雪球·财经有深度 雪球 Kick-off met Valentijn Driessen Kick-off met Valentijn Driessen De Telegraaf The Gooner Talk The Gooner Talk The Gooner Talk PRIDE Daily PRIDE Daily Kevin McGrath Radio Anima (Sussurri Spirituali) Radio Anima (Sussurri Spirituali) Riccardo Vivek Sardonè Sydney News Today | 2 Min News | The Daily News Now! Sydney News Today | 2 Min News | The Daily News Now! The Daily News Now!
Why Am I Like This?!

Tout

Why Am I Like This?!

Mental Breakdown

Why Does My Body React Before My Brain?!

June 29, 2026 6:00pm 41 min

We talk about why the body can react before the brain, and how trauma gets stored as sensations and states instead of a clean story. We redefine trauma as overwhelm, connect it to adverse childhood experiences and chroni...

Getting Help That Actually Fits!

May 20, 2026 5:00pm 39 min

We break down how to choose the right kind of mental health support when you’re not sure where to start and you’re tired of guessing. We explain how therapy, medication management, and functional or integrative psychiatr...

Normal People With Normal Problems

May 04, 2026 7:00pm 42 min

We get personal about what it feels like to be sick, stressed, and dysregulated while still believing we have to keep performing. We unpack how the nervous system shapes our reactions and how self-compassion, repair, and...

Why Am I Stuck in A Loop?!

March 25, 2026 1:00pm 39 min

We unpack why OCD makes the brain feel stuck in a loop and why intrusive thoughts can create a real sense of impending doom. We explain what is happening in the brain and share practical steps for responding with more cl...

Why Do I Struggle with Executive Dysfunction

March 11, 2026 12:00pm 46 min

We reframe ADHD in teens and young adults as a developmental nervous system issue rather than a character flaw, then unpack why independence can feel impossible when executive functioning lags. We share practical ways to...

Why Do I Have a Fixed Mindset?!

January 27, 2026 6:00pm 50 min

We unpack why struggle feels like a verdict on who we are and show how to move from fixed beliefs to a growth mindset grounded in safety, regulation, and honest reframing. Lived stories, research touchpoints, and simple ...

Why Am I Struggling with Addiction?!

January 13, 2026 12:00pm 50 min

We map addiction across three lenses—brain changes, attachment trauma, and choice—and show how they fit together without shame. Practical tools, meds, and nervous system skills make healing doable, from habit loops to co...

Why Am I Stuck in Old Paradigms?!

December 30, 2025 4:00pm 49 min

We unpack how childhood emotional survival maps become adult paradigms that shape choices, risk tolerance, and self-worth. We share CBT tools, new agreements, and practical steps to shift identity, reduce rejection sensi...

Why is Vulnerability So Scary?!

December 16, 2025 7:00pm 55 min

We unpack why vulnerability triggers fear and how armor—perfectionism, people pleasing, overexplaining—protects us while keeping connection out of reach. We share concrete ways to practice safe vulnerability, build shame...

Why Do I Keep Trying Self Help Hacks?!

November 14, 2025 7:00pm 33 min

We dig into why mental health hacks feel so tempting, which ones actually help, and when they quietly make things worse. We share how to set goals, spot toxic positivity, work with trauma-aware pacing, and choose therapy...

Why Do I Self Sabotage?!

October 14, 2025 7:00pm 35 min

We explore why self-sabotage shows up when life is going well and how the nervous system uses it as protection. We share simple tools to build internal safety, reframe failure, and keep momentum without burning out.• def...

Why Do I Feel So Behind In Life?!

September 15, 2025 7:00pm 37 min

We explore why we always feel behind in life regardless of our accomplishments and how to break free from arbitrary timelines.• Social media creates unrealistic comparisons as we see others' curated highlights without th...

Why do I Feel So Judged?!

August 29, 2025 5:00pm 41 min

We explore how our childhood experiences shape our perception of being judged and develop strategies to break free from the weight of others' opinions.• The feeling of being judged often stems from childhood insecurities...

Why do I have Intrusive Thoughts?!

July 21, 2025 6:00pm 38 min

Intrusive thoughts are unwanted, involuntary thoughts that pop into our heads and can cause distress when our brains get stuck in loops trying to make sense of them.• Intrusive thoughts are normal but can become problema...

Why Does Life Feel So Hard?!

June 24, 2025 4:00pm 37 min

Laura and Mishayla explore how childhood experiences create lasting templates in our nervous system that trigger automatic responses in similar situations throughout our lives. • Our nervous system takes "snapshots" duri...

Why am I tired, bloated, and moody!?

June 06, 2025 3:00pm 36 min

Our gut and brain are connected through a remarkable two-way communication system that impacts our physical and mental health in profound ways. The gut, often called the "second brain," contains millions of neurons and p...

Why Am I So Emotional?!

May 22, 2025 5:00pm 43 min

Emotions are complex internal experiences that provide valuable information about our values and responses to situations, yet many of us struggle to manage them effectively.• Emotions are subjective experiences that vary...

Why do I Feel Like an Imposter?!

April 29, 2025 5:00pm 32 min

We explore imposter syndrome and why so many people feel like frauds despite evidence of their competence and capabilities.• Defining imposter syndrome as feeling like you don't deserve your position or achievements• How...

Why Am I So Lonely?!

April 18, 2025 7:00pm 41 min

We explore the science behind why human connection is essential for survival, from attachment theory to why our brains respond so profoundly to face-to-face interaction. Loneliness isn't simply being alone but a profound...

Why Can't I Get Good Sleep?!

April 01, 2025 3:00pm 44 min

Sleep affects nearly every aspect of our lives, yet many of us struggle to understand why we can't fall asleep, stay asleep, or feel rested in the morning. We explore how childhood patterns, lifestyle habits, and environ...

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