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Bookends of Recovery: Addiction, Betrayal Trauma & Healing Bookends of Recovery: Addiction, Betrayal Trauma & Healing Laura Tales From The Trip! Tales From The Trip! The Trip Keeper News - اخبار News - اخبار Iran International - ایران اینترنشنال Gashouse Gang Gashouse Gang Audacy On Air with Ryan Seacrest On Air with Ryan Seacrest iHeartPodcasts Ten Minute Halacha Ten Minute Halacha Rabbi Aryeh Lebowitz The Fight with Karraker & Company The Fight with Karraker & Company Randy Karraker & Andrew Rogers National Bugle Radio with Patrick Slattery National Bugle Radio with Patrick Slattery National Bugle Radio with Patrick Slattery National Bugle Radio with Patrick Slattery National Bugle Radio with Patrick Slattery National Bugle Radio with Patrick Slattery In Plain Sight with Jeremy from Kentucky In Plain Sight with Jeremy from Kentucky In Plain Sight with Jeremy from Kentucky ZU × ORI ZU × ORI Sov & Zu The Evan Bray Show The Evan Bray Show Rawlco Radio Ltd. The RUGBY LEAGUE COACH Podcast The RUGBY LEAGUE COACH Podcast Rugby League Coach Sabres Hockey Sabres Hockey Audacy Next Up with Mark Halperin Next Up with Mark Halperin MK Media Shelby County Dirt Talk Shelby County Dirt Talk Josh Minnehan گزارش روز با مجتبا پورمحسن -  Daily report with Mojtaba Pourmohsen گزارش روز با مجتبا پورمحسن - Daily report with Mojtaba Pourmohsen Iran International - ایران اینترنشنال Elections | America Out Loud News Elections | America Out Loud News Elections | America Out Loud News GOZAtv PODCAST GOZAtv PODCAST GOZAtv PODCAST Chase & Big Joe Show Chase & Big Joe Show 102.5 The Game Lurie Breaks It Down Lurie Breaks It Down Women's Empowerment Network, SiriusXM Dynasty Sports Life Dynasty Sports Life In This League 94WIP Middays with Hugh Douglas and Joe Giglio 94WIP Middays with Hugh Douglas and Joe Giglio Audacy The Daily Mojo with Brad Staggs The Daily Mojo with Brad Staggs Bradly J Staggs Тема дня на Бизнес ФМ Тема дня на Бизнес ФМ Business FM Cincinnati Edition Cincinnati Edition Cincinnati Public Radio Real America’s Voice Real America’s Voice iHeartPodcasts Thunder & Lightning Thunder & Lightning SuperTalk Mississippi Jets @ Noon: Winnipeg Jets Podcast Jets @ Noon: Winnipeg Jets Podcast Corus Radio Oregon Ducks Football Today | 2 Min News | The Daily News Now! Oregon Ducks Football Today | 2 Min News | The Daily News Now! The Daily News Now! KunstlerCast - Conversations: Converging Catastrophes of the 21st Century KunstlerCast - Conversations: Converging Catastrophes of the 21st Century James Howard Kunstler Prop Points Prop Points VSiN The Money Show The Money Show Radio 702 Blog & Mablog Blog & Mablog Canon Press Mycopreneur Mycopreneur Dennis Walker Locked On NFL Six Pack - Daily Podcast For NFL Talk Locked On NFL Six Pack - Daily Podcast For NFL Talk Locked On Podcast Network, Matt Williamson, Brian Peacock The Eric Deters Show The Eric Deters Show Eric Deters
Bookends of Recovery: Addiction, Betrayal Trauma & Healing

Todo

Bookends of Recovery: Addiction, Betrayal Trauma & Healing

Laura

Emotional Sobriety for Loved Ones: Learning Not to Engage

June 30, 2026 6:00am 27 min

Not every conversation leads somewhere healthy. In this episode, I share a recent experience that reminded me what emotional sobriety looks like in real life and why protecting our peace sometimes means choosing not to p...

Learning to Feel: A Meditation on Making Space for Every Emotion

June 23, 2026 6:00am 24 min

A calming meditation to help you make space for every emotion, reconnect with yourself, and remember that feelings come and go. You can feel deeply without losing yourself, staying grounded one breath at a time. If you h...

"Relapse is part of recovery." "No, it's part of addiction." Which is it?

June 16, 2026 6:00am 23 min

"Relapse is part of recovery." "No, it's part of addiction." So...which is it? Let's talk about why this question hit me personally, emotional sobriety, and why boundaries still matter. If you have any questions, please ...

From the Archives: My Partner's an Addict...Should I Stay?

June 09, 2026 6:00am 48 min

Before we get started, I wanted to add a quick update to this episode.When I originally recorded this, I was still in my marriage. Since then, my husband and I have decided to separate.I still agree that there isn't a si...

Tending the Garden of Healthy Pathways: A Guided Meditation

June 02, 2026 6:00am 16 min

Slow down, breathe, and reconnect with the healthy pathways within you.This guided meditation uses the symbolism of a garden to explore awareness, emotional well-being, self-care, emotional sobriety, and personal growth....

Sometimes It Whispers: Stagnation in Recovery & Healing

May 26, 2026 6:00am 31 min

Sometimes recovery and healing don’t unravel all at once. Sometimes it whispers.In this episode, we talk about stagnation and complacency in recovery and healing, emotional sobriety, unhealthy patterns that quietly retur...

Guided Imagery & Your Happy Place Guided Meditation (Throwback)

May 05, 2026 6:00am 19 min

If you have ever felt overwhelmed or anxious, or had your thoughts spiral out of control, you are not alone. I’ve been there. Today I’m resharing some mindfulness techniques that you can use when things feel overwhelming...

Stuck in Recovery or Healing? Do You Need a Break or a New Direction?

April 28, 2026 6:00am 29 min

What do you do when the tools that used to help no longer do? In this episode, we explore the brick wall in recovery and healing, and how to figure out whether it’s time for a change or time to give yourself a break. If ...

How to Stop Overthinking in Recovery: Practical Tools to Break the Thought Spiral

April 21, 2026 6:00am 22 min

Not every thought is a fact, but when you’re in the middle of a spiral, it can feel like it is.In this episode, we walk through simple, real-life tools to help you pause, challenge unhelpful thinking, and respond differe...

For the partners: Meditation: Detaching with Love

April 14, 2026 9:00am 12 min

If you’ve been swinging between trying to fix everything and wanting to shut down, this guided meditation will help you find your way back to balance using detaching with love. If you have any questions, please let me kn...

Detaching with Love: Holding Space & Letting Go Without Losing Yourself (with a worksheet walkthrough)

April 14, 2026 6:00am 33 min

I thought I had detaching with love figured out… until I realized I was just pulling away. In this episode, I share my mistakes, the shift that changed everything, and what it really looks like in real life. Including a ...

Questions to Ask Yourself After Discovering Your Partner's An Addict...Do I Leave or Stay is Just the Beginning

March 31, 2026 6:00am 37 min

When we find out our partner is an addict, one of the first questions we ask ourselves is do we stay or do we go? Especially if our partner is pornography and/or sex addict. In this episode, I share questions to consider...

After Addiction Disclosure: What to Expect; Betrayal Trauma, Hypervigilance, Chaotic Emotions...and Hope

March 24, 2026 6:00am 44 min

I think something that’s important to talk about is what happens after addiction disclosure. It was something I wasn’t even remotely prepared to experience. I didn’t expect the emotional chaos that happened in the weeks ...

Brief Announcement...What's Your Daffodil today? Bookends of Recovery eBook on sale

March 20, 2026 1:00pm 4 min

Spring has always felt like the season of regrowth to me.Every year when my daffodils bloom, I’m reminded of something I didn’t always believe was possible… my own healing.In this brief announcement, I’m sharing a reflec...

Betrayal Trauma and Hypervigilance: My Story of Healing After Porn Addiction

March 17, 2026 5:00am 36 min

Today's episode is about what it felt like to discover my husband’s pornography addiction, the hypervigilance that followed, and how healing finally began. If you have any questions, please let me know. Find more tips an...

Is Something Wrong or Is It a Trauma Footprint?

March 10, 2026 6:00am 26 min

I share a recent moment when my brain went straight to panic mode during a simple disagreement, what that taught me about trauma footprints, and the gentle check-in tools that help me stay grounded. If you have any quest...

Between the Bookends: A Practical Guide to Recovery & Healing

March 03, 2026 6:00am 35 min

Recovery and healing don’t have one ending. They have two bookends. One bookend is the moment that changed you. The other is the moment you chose differently.One holds the addiction. The other holds the healing.One holds...

The Strong You: A Guided Meditation

February 24, 2026 6:00am 9 min

A quick and gentle guided meditation to help you reconnect with your inner strength, especially during moments of fear, doubt, or overwhelm. This practice is about remembering who you are when things feel challenging. If...

Rebuilding Self Confidence after Addiction and Betrayal Trauma

February 17, 2026 6:00am 32 min

If you’re in recovery, loving someone with addiction, or healing from betrayal trauma, struggling with confidence is incredibly common. Learn how to rebuild it in today's episode. If you have any questions, please let me...

Valentine’s Week When You Love Someone with an Addiction

February 10, 2026 6:00am 26 min

Valentine’s week can be challenging for a lot of people.But if you’re in a relationship with an addiction, especially pornography and/or sex and love addiction, it can feel even more overwhelming.If you’re struggling thi...

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